WOD 2

Team

<strong>Tech/Skill/Strength: </strong> Clean and Jerk 2-2-2-2-2

<strong>WOD:</strong>
50 kettlebel Swing 28/20
40 Thrusters 40/30
30 Burpeee over bar
20 Pistol
10 OHS 40/30
100m run with bumper plate 20/15
<strong>Option A</strong>

50 kettlebel Swing 16
40 Thrusters 20
30 Burpeee over bar
20 Air Squats
10 Ground To Overhead 15
100m run with bumper plate 20/15
<strong>Word:</strong>
Awesome weekend. Three of our Infinite teams where battling it, at Auckland 3s competition. Three of our Takapuna Fitmums and two Helensville Fitmums where battling it at NZ Fittest Mum Competition. Rest of the crew/family where either helping at Fittest Mum Competition or supporting at Auckland 3 competition. Well-done team.

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